Cinnamon & Apples

most of the ingredients see recipe for all the ingredients   Ingredients: 1 pound Italian Sausage 1 Med Onion Finely Chopped 1 Head of Garlic Minced 2 cups finely chopped Carrots 2 cups finely chopped Celery salt & pepper to taste 1 Can Garbanzo Bean (liquid included do not drain) 1 Can Black Beans (liquid included do not drain) 1 Can Great Northern White Beans (liquid included do not drain) 2 Cups Fresh Green Beans cut up (cut off ends) 6 cups fresh baby kale 6 cups fresh baby spinach 10 Cups boiling water 10 tsp. Knorr chicken bouillon Step 1: In a frying pan fry together sausage onion, garlic, salt & pepper Step 2: Boil 10 cups of water after boiling add the 10 tsp. of bouillon set aside. Step 3: In a large pot pour in carrots, celery, green beans, can beans, and cooked sausage Step 4: pour in water bouillon mixture step 5: bring soup to a boil then reduce to low temp  Step 6: add Kale and Spinach Serve with whole wheat rolls or ...

All ingredients  Ingredients  5 Acorn Squash 1 Green Bell Pepper finely chopped 2 onion finely chopped 1 (8oz) white mushrooms - chopped into a paste 1 (8oz) 1/3 less fat cream cheese 1 pound Italian sausage  2 grated Parmesan cheese  salt & pepper  Dried Basil  Parsley Squash Wash off squash, cut a small amount off of each end, cut in half, scoop out seeds. Brush with olive oil, and sprinkle on salt & pepper. Place on a bakers sheet and roast at 400* for 15 to 20 minutes. Sausage mixture: Fry together sausage, onion, green bell pepper, dried basil, and salt & pepper. Once cooked drain off any extra fat then stir in mushrooms, cook a few minutes then stir in cream cheese and 1 cup of grated Parmesan, set aside until squash is done cooking. Stuff the squash remove squash from oven fill each one with the sausage mixture and sprinkle grated Parmesan cheese and parsley on top. B...