Veggie Frittata


Veggie Frittata

1 Zucchini grated
8 egg whites
3 large whole eggs
1 diced vine ripen tomato
¼ cup finally diced Green Onion
½ cup grated Swiss cheese
2 Tablespoons of water
Sea Salt & Pepper

Step1:
 Grate Zucchini and dice the tomato by slicing off a top gutting the tomato with a spoon then lay it out and slice it into strips and then into squares. Then cut up green onions.

Step2:
 In a bowl combine egg whites and the three whole eggs, water, sea salt, and pepper whisk well.

Step3:
 In a glass pie plate layer your ingredients,
1st: Zucchini
2nd: Green onion
3rd: Diced tomato
4th: Swiss cheese
5th: Pour egg mixture over the layers of veggies

Step4:

In a preheated oven of 350* bake for 30 minutes or until a knife comes out clean. 

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